If you know that your three-year-old’s schedule at preschool includes nap time, try to stick with that same nap time at home. I recommend you do your best to mirror a similar schedule at home as they have at school. If your little one is enrolled in a program, you’re probably wondering how to handle their routine based on whether it’s a school day or not. Many three-year-old’s schedules include preschool or childcare of some kind. How to Handle Your 3-Year-Old’s Preschool Daily Schedule ![]() Try not to start nap time until it’s been at least six hours since your toddler woke up for the day. If your three-year-old is fighting the only nap in their schedule, make sure you’re not trying to put them down for their nap too early. Are they fussy, loopy, or having trouble controlling their bodies and emotions? If so, they’re probably overtired from a day that feels too long for them.Īn overtired toddler is a struggle to get down for bed! Taming your toddler’s bedtime tantrums is tricky, but it can be done. Pay close attention to how your toddler is acting before bedtime. Many three-year-olds can still benefit from one daily nap for a midday recharge or reset. However, if you notice that your toddler is consistently melting down in the evening hours before bedtime, that’s your sign that they’re not ready to forego a nap altogether. Some can even make it a full 12 hours between when they wake up in the morning and when they go to bed at night. Three-year-olds are capable of staying awake for six or more hours at a time. Wondering when kids stop napping altogether? See the differences between the Hatch Rest vs Rest Plus here. Use an okay to wake clock such as The Hatch Rest, Rest Plus, or Little Hippo Mella to give your child a visual of when it’s time to stay in bed and when it’s time to rise. If they wake up in the middle of nap time or the night, they have no idea that it’s way too early to be awake. Three year old’s have very little concept of time. Many parents focus a lot on bedtime routine, but morning routines for your 3-year-old also play an extra important role in setting the tone for the day. Toddlers rely so much on familiar cues to help them transition between activities and to sleep, so keep your routines consistent. They can also help make and color the visual schedule! Keep the Night Time, Nap Time, and Morning Routines Consistent Or let them choose if they’ll wear the red or blue pajamas. While nap time and bedtime may not be up for discussion, you could let your toddler decide things like whether they want to use the potty or brush their teeth first. ![]() Giving your toddler some control may help. This is usually more about behavior and boundaries then it is about sleep. It’s not uncommon to experience a sleep regression at 3 years old.
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